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Healthy Receipes
Special K®
Receipes
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary....more

Meal Guide
Choose low fat meals and fill up on fruits and vegetables. 5 servings of fruits and vegetables a day are recommended.
Meal 1 Meal 2 Meal 3 Snacks
Start your day with:

Kellogg's Special K® with 2/3 cup of skim milk. Add fruit and enjoy.		 Replace a second meal with your favorite flavor of Kellogg's Special K® cereal. Add some dried fruits and enjoy. Eat your third meal as you normally do.

Remember, you can make this meal either the first, second or last meal of the day. 		Enjoy two great-tasting,
Special K®™ snacks every day (and at any time)!

•Cereal Bars
•Enjoy fruits & veggies as additional snacks.

Drink beverages as you normally do.
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