Kellogg's Special K

Special K Products

Special K® Products

Special K® is specially formulated with 9 essential nutrients to meet the needs of women who lead busy active lives. It's easy to miss out on the nutrients we need for good health especially if you skip meals or eat the wrong types of foods. Special K® can help meet your nutritional requirements as it has 9 vitamins and... more

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What's in Special K®

Here's a list of the vitamins and minerals in Special K® and why they are important for women's health:


What is it?	Why is it important?
B vitamins (thiamine, niacin and riboflavin)	Help the body release energy from the foods you eat
Vitamin A	Needed to fight off those colds and flu, to keep your eyes healthy and keep your skin glowing.
Vitamin B12	Important for the nervous system
Vitamin B6	Needed for red blood cells
Folate	Important for general health and wellness as it's needed to keep cells healthy right throughout the body. It also plays a role in heart health
Vitamin C	Helps to protect the body's cells Builds collagen in the skin.
Vitamin D	Needed for healthy bones
Iron	This is the most common nutrient deficiency in the world and is especially a problem for women as they have higher requirements for iron. Iron is needed to carry oxygen around the body. A lack of iron means you will tire easily and have no stamina.t